Breaking Through Mental Plateaus and The Keys To Body Composition With Adam Poehlmann

Adam Poehlmann is a fitness expert who specializes in body composition! In this episode we will cover what it takes to get lean and how to break through any mental plateau.

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About the Podcast

DINKSinDISNEY

Ashley and Jake Mayes Covering life, fitness, and all things Disney!

We are your Hosts Ashley and Jake Mayes of Magical Transformations and we are the DINKSinDISNEY!!! We will talk about all things Disney, fitness, marriage, and life!!!!