DO NOT TAKE REST DAYS
This is why you should absolutely take rest days if you want to lose weight and keep it off!
About the Podcast
DINKSinDISNEY
Ashley and Jake Mayes Covering life, fitness, and all things Disney!
We are your Hosts Ashley and Jake Mayes of Magical Transformations and we are the DINKSinDISNEY!!! We will talk about all things Disney, fitness, marriage, and life!!!!