Episode 113

full
Published on:

13th Aug 2024

How to Build a Strength Program!

I see people all the time want to get into strength training and don't know where to start. This is what you should do to get started!

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About the Podcast

DINKSinDISNEY
Ashley and Jake Mayes Covering life, fitness, and all things Disney!
We are your Hosts Ashley and Jake Mayes of Magical Transformations and we are the DINKSinDISNEY!!! We will talk about all things Disney, fitness, marriage, and life!!!!