What Speed is Safe to be Losing Weight?
We've all heard 1 lbs a week as the safe way to lose weight, but is it the only one that works and should it happen that fast?
About the Podcast
DINKSinDISNEY
Ashley and Jake Mayes Covering life, fitness, and all things Disney!
We are your Hosts Ashley and Jake Mayes of Magical Transformations and we are the DINKSinDISNEY!!! We will talk about all things Disney, fitness, marriage, and life!!!!