How To Find Your Calorie Deficit
In this episode I lay out how to find the calories you will need to eat at in order to lose body weight and body fat.
About the Podcast
DINKSinDISNEY
Ashley and Jake Mayes Covering life, fitness, and all things Disney!
We are your Hosts Ashley and Jake Mayes of Magical Transformations and we are the DINKSinDISNEY!!! We will talk about all things Disney, fitness, marriage, and life!!!!