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Episode 87

Published on:

11th Jun, 2024

Which Heart Rate Zones Will Cause The Most Weight Loss?

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Episode 86

Published on:

6th Jun, 2024

This is Why the Diet Never Sticks....

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Episode 85

Published on:

4th Jun, 2024

Your Silver Bullet To A 6 Pack.....

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Episode 84

Published on:

30th May, 2024

Planning Your Goals Wrong Is What's Holding You Back...

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Episode 83

Published on:

28th May, 2024

The Only Things You Need To Do To Lower Cortisol Levels

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About the Podcast

Magical Transformations

Ashley and Jake Mayes Covering life, fitness, and all things Disney!

We are your Hosts Ashley and Jake Mayes of Magical Transformations and we are the DINKSinDISNEY!!! We will talk about all things Disney, fitness, marriage, and life!!!!